Weigh In record (no journal entry) for 17 May 2023
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1482 kcal
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Fat: 17.99g | Prot: 83.46g | Carb: 238.42g.
Breakfast: Blueberries, Raspberries, V8 Original 100% Vegetable Juice, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Del Monte Cantaloupe. Lunch: Hellmann's Light Mayonnaise, GFS Deli Turkey Breast, Trader Joe's Tuscan Pane. Dinner: Near East Original Rice Pilaf Mix, Tyson Foods Boneless Skinless Chicken Breasts, Ocean Spray Whole Berry Cranberry Sauce, Trader Joe's Crumbled Salem Blue Cheese, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Navels Oranges, Apple. more...
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2853 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 45 minutes, Golf (cart) - 3 hours and 55 minutes, Desk Work - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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