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60 lbs lost in 4 months. Thanks for your support.
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270.0 lb
Lost so far: 60.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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746 kcal
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Fat: 44.15g | Prot: 49.84g | Carb: 66.27g.
Breakfast: Great Value Half & Half, Coffee, Truvia Calorie-Free Sweetener. Lunch: Coffee, Truvia Calorie-Free Sweetener, Great Value Half & Half. Dinner: Quest Dipped Chocolate Chip Cookie Dough Protein Bar, Del Taco Taco Salad with Fresh Guac (Carne Asada Steak), Great Value Half & Half, Truvia Calorie-Free Sweetener, Coffee. more...
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losing 2.6 lb a week
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 Comments
om gosh. that is an astounding number. good for you. well done
17 May 23 by member: sugarplum_
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17 May 23 by member: RN16
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17 May 23 by member: buenitabishop
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wow that's amazing!! congrats!!
17 May 23 by member: Lola2043
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17 May 23 by member: -MorticiaAddams
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17 May 23 by member: Mistybenner
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That’s awesome congratulations 🎉
17 May 23 by member: Tonnette
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17 May 23 by member: Diana 1234
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Amazing man! But I think you’ve just found your nitch and your just getting started ! ROCK ON BRO! You may be adding years to your life 💪💪
17 May 23 by member: 66Pack
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18 May 23 by member: Mama-Judy
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Congratulation's sir ! - You have now proven to yourself that you are capable of losing more, so dont let the "Temptation" ego ruin your progress.
I hope to have done as you, when I see the doc on the 26th.
18 May 23 by member: Fordtudor37
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18 May 23 by member: spaigel
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