Weigh In record (no journal entry) for 17 May 2023
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2378 kcal
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Fat: 111.22g | Prot: 95.75g | Carb: 245.48g.
Breakfast: Harris Teeter Grilled Chicken Breast with Sundried Tomato Pasta. Lunch: Tillamook Mozzarella Farm Style Thick Cut, Stonefire Naan Bread, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Graeter's Caramel Ice Cream, Samlip Sweet Bun, Russell Stover Assorted Fine Chocolates (2), Kroger Ginger Snaps Cookies. more...
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losing 1.4 lb a week
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