Weigh In record (no journal entry) for 17 May 2023
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144.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1280 kcal
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Fat: 42.25g | Prot: 68.87g | Carb: 88.15g.
Breakfast: Bacon, Wawa Egg White Omelet, Coffee with Milk. Lunch: Potato French Fries, Mission Garden Spinach Herb Tortilla Wraps, Chicken Tenders. Dinner: Chardonnay Wine, Goats Cheese (Soft), Giant Eagle Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling. more...
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1859 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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