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been socializinz over the week end
not the best but not as bad as it could be
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379.0 lb
Lost so far: 5.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1281 kcal
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Fat: 52.44g | Prot: 97.78g | Carb: 102.27g.
Breakfast: Soy Protein Concentrate (Produced By Acid Wash), 1% Fat Milk. Lunch: Salsa, Lowfat Cheddar or Colby Cheese, Egg. Dinner: Parmesan Cheese (Shredded), Olive Oil, Spaghetti, Chicken Thigh, Chicken Thigh (Skin Not Eaten). more...
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steady weight
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mamajoann's weight history
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