Weigh In record (no journal entry) for 17 May 2023
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199.6 lb
Lost so far: 59.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1837 kcal
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Fat: 94.68g | Prot: 55.50g | Carb: 202.99g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cooked Green String Beans (Fat Added in Cooking), Smithfield Spiral Sliced Smoked Ham, O'Charley's Broccoli Cheese Casserole. Dinner: Jimmy Dean Premium Pork Regular Sausage, On The Border Tortilla Chips, Kraft Sharp Cheddar Cheese, Finely Shredded, Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. Snacks/Other: Kroger Caramel Cake, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Hershey's Kit Kat, Four-Layer Chocolate Dessert (1/18th), Alpine Fresh Blueberries, Cantaloupe Melons , Honeydew Melons . more...
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gaining 2.8 lb a week
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