Santi3540's Journal, 17 May 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1430 kcal

Fat: 65.23g | Prot: 105.63g | Carb: 123.28g.   Breakfast: Columbus Herb Roasted Turkey Breast, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Fried Pork, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Sweet Chocolate Candies, Borden Natural Muenster Cheese, L'oven Fresh Keto Friendly Wheat Bread, Citterio Rosmarino Ham, President Feta Cheese, Petit Pineapple Juice. more...

2387 kcal

Activities & Exercise: Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...