Weigh In record (no journal entry) for 17 May 2023
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369.6 lb
Lost so far: 9.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2003 kcal
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Fat: 45.63g | Prot: 94.49g | Carb: 324.21g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Woody's Carmel Corn, Mott's Cinnamon Applesauce (Container), Dannon Light & Fit Greek Blends - Raspberry Chocolate, Pizza Hut Stuffed Pizza Rollers. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Splenda Brown Sugar Blend, Sweet Potato . Snacks/Other: Bananas , Banana. more...
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losing 5.6 lb a week
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