Weigh In record (no journal entry) for 06 February 2015
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1628 kcal
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Fat: 63.89g | Prot: 93.83g | Carb: 126.83g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Alpine Avocado Avocado Vinaigrette, Sesame Sauce, Treasures from the Sea Ahi Tuna Steak, Tanimura & Antle Green Onion, Avocados, Sprouts, Alfalfa Sprouts, Dole Romaine Lettuce. Dinner: Chicken Drumstick, Lindt Excellence Dark Chocolate Chili, Red Table Wine. Snacks/Other: Simply 7 Quinoa Chips Cheddar, Kind Healthy Grains - Raspberry Clusters with Chia seeds, Emerald Dry Roasted Walnuts, Centrum Chewables Multivitamin/Multimineral Supplement, Bananas. more...
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losing 3.5 lb a week
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