JaimieLBoles's Journal, 06 February 2015

155.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3056 kcal

Fat: 108.34g | Prot: 131.61g | Carb: 406.25g.   Breakfast: Coffee, Designer Whey Chocolate Whey Protein Powder, 1% Fat Milk. Lunch: Cheese Pizza with Vegetables, Peanut Butter and Jelly Sandwich. Dinner: Grandma's Chocolate Chip Cookies, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Baked Beans, Tofurky Foot Long Veggie Dog. Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry, Simply Orange 100% Pure Orange Juice. more...

2515 kcal

Activities & Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Music playing - 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...