Weigh In record (no journal entry) for 17 May 2023
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241.4 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2287 kcal
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Fat: 79.29g | Prot: 133.28g | Carb: 270.46g.
Breakfast: Apple, The Protein Kitchen Protein Bar Cocoa And Hazelnuts, Tea with Milk. Lunch: Mixed Salad Greens, Rye Bread, Avocado, Boiled Potato (Fat Not Added in Cooking), Smoked Salmon, Mayonnaise. Dinner: Stir Fried Vegetables, Roasted Broiled or Baked Chicken Breast, Egg Noodles (with Added Salt, Cooked) . Snacks/Other: Barebells Salty Peanut, Innocent Smoothie Plus, Barebells Milkshake, Barebells Hazelnut & Nougat. more...
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gaining 1.5 lb a week
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