Weigh In record (no journal entry) for 06 February 2015
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250.6 lb
Lost so far: 75.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2219 kcal
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Fat: 97.04g | Prot: 129.90g | Carb: 209.27g.
Breakfast: Equal 0 Calorie Sweetener, Sugar in the Raw Stevia in The Raw (Packet), Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Zone Performance Double Dark Chocolate Bar, Whataburger Bacon, Egg & Cheese Taquito. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Lipton Pure Leaf Unsweetened Iced Tea, 4.5" Hamburger Buns, Seasoned French Fries, 0 Calorie Sweetener, Sweet 'N Low, Dill Cucumber Pickles, Onions, Lettuce, Tomatoes, Ground Beef. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3437 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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