Cperrett3's Journal, 06 February 2015

146.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 82.58g | Prot: 90.12g | Carb: 232.76g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Caramel Popcorn, Grilled Chicken Wrap. Dinner: Creamy Light Roasted Peanut Butter, Almond Bar (Fun Size), Carrots, Ground Turkey (Cooked). Snacks/Other: Peanut M&M's, Reduced Fat Honey Almond Cream Cheese, Dark Pumpernickel Bagel. more...

2778 kcal

Activities & Exercise: Sitting - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 11 hours and 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Standing - 1 hour and 45 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...