Weigh In record (no journal entry) for 06 February 2015
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1570 kcal
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Fat: 84.43g | Prot: 76.68g | Carb: 120.97g.
Breakfast: Meijer Diced Ham, American Heritage Cheddar Shredded Cheese, Publix Medium Eggs. Lunch: KFC Cole Slaw, Chicken Breast, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Golden Corral Skillet Cornbread, Jambalaya with Meat and Rice. more...
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gaining 1.4 lb a week
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