Weigh In record (no journal entry) for 06 February 2015
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193.6 lb
Lost so far: 9.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1613 kcal
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Fat: 130.13g | Prot: 85.15g | Carb: 25.44g.
Breakfast: Johnsonville Sausage Patty. Lunch: Italian Sausage, Baby Spinach. Dinner: Johnsonville Hot Italian Sausage, Baby Spinach. Snacks/Other: Ruth's Pimento Cheese, Food Lion Pork Rinds, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 14.0 lb a week
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