Weigh In record (no journal entry) for 06 February 2015
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1632 kcal
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Fat: 79.17g | Prot: 81.25g | Carb: 327.17g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Beef Brisket (Whole, Lean Only) , Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Brown Sugar , Sweet Potato . Dinner: Fuji Apples, Panera Bread Lentil Quinoa Bowl with Chicken. Snacks/Other: Nothing Bundt Cakes Lemon Bundtlet, Publix Red Seedless Grapes, Snak Club Raw Almonds. more...
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2085 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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drchele's weight history
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