Weigh In record (no journal entry) for 06 February 2015
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239.8 lb
Lost so far: 7.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2030 kcal
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Fat: 84.62g | Prot: 79.42g | Carb: 263.08g.
Breakfast: Great Value Bran Flakes Cereal, Silk Light Plain Soymilk. Lunch: Smart Balance Original Buttery Spread, atkin Endulge Caramel Nut Chew Bar (Atkins), Fuji Apples, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Snacks/Other: Russell Stover Sugar Free Mint Patties, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2650 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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