Weigh In record (no journal entry) for 06 February 2015
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1822 kcal
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Fat: 73.82g | Prot: 72.25g | Carb: 155.35g.
Breakfast: Kroger Old Fashioned Oatmeal, Flavorite Nonfat Skim Milk, Hodgson Mill Milled Flax Seed, Harris Teeter Blueberries, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Boiled Egg. Lunch: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Jimmy John's BBQ Potato Chips, Jimmy John's #4 Turkey Tom Unwich. Dinner: Vanilla Ice Creams, Joy Cone Old-fashioned Sugar Cones, Publix Large Shrimp, Light Beer, Kendall Jackson Chardonnay. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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steady weight
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joyce bacalis's weight history
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