Weigh In record (no journal entry) for 06 February 2015
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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3010 kcal
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Fat: 83.85g | Prot: 205.63g | Carb: 356.35g.
Breakfast: Friendly Farms 1% Lowfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Well Pict Strawberries, Trader Joe's Kettle Cooked Olive Oil Potato Chips. Lunch: Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Krispy Kreme Chocolate Iced Glazed Doughnut, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Welch's Grape Jelly, Jimmy Dean Jimmy D's French Toast Griddlers. Dinner: Taco Bell Taco Seasoning Mix, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 5.6 lb a week
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