Weigh In record (no journal entry) for 16 May 2023
|
251.6 lb
Lost so far: 13.2 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2023:
|
961 kcal
|
Fat: 20.39g | Prot: 89.22g | Carb: 107.65g.
Breakfast: Bananas , Vanilla Yogurt (Lowfat) , Dole Pineapple Slices. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Jell-O Sugar Free Cherry. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marymhf's weight history
|