Weigh In record (no journal entry) for 06 February 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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4261 kcal
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Fat: 160.37g | Prot: 295.32g | Carb: 402.55g.
Breakfast: Staminade Lemon Lime Fusion, Lindt Exellence 70% Cacao, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Dairy Farmers Shape No Fat Milk, Kellogg's Special K Forest Berries 40G, Nature's Way Super Greens, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Hungry Jack's French Fries (Small), Hungry Jack's Rodeo Mini, Hungry Jack's Bacon Deluxe, Macro Dry Roasted Almonds, Walnuts, Coles Salted Cashews, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Lindt Exellence 70% Cacao. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, Rice with Vegetables. Snacks/Other: Domino's Pizza Supreme Traditional Classic Crust Pizza. more...
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gaining 5.0 lb a week
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