Weigh In record (no journal entry) for 13 May 2023
|
184.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2023:
|
1539 kcal
|
Fat: 72.46g | Prot: 68.12g | Carb: 159.72g.
Breakfast: Coffee, Heavy Cream. Lunch: 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Red Lobster Hand Battered Fish & Chips, TGI Friday's House Salad. Snacks/Other: Reese's 2 Peanut Butter Cups, Ritz Peanut Butter Cracker Sandwiches. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnphawk's weight history
|