Vo2Max's Journal, 06 February 2015

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Weigh In record (no journal entry) for 06 February 2015

133.4 lb Lost so far: 5.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2015:

1263 kcal

Fat: 54.46g | Prot: 56.88g | Carb: 141.80g. Breakfast: Mango. Lunch: Sweet Potato, Pork Spareribs, Mango. Dinner: Pineapple Juice, Sweet Potato, Pork Spareribs. more...

1601 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Vo2Max's Journal, 06 February 2015

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