Weigh In record (no journal entry) for 16 May 2023
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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2046 kcal
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Fat: 74.85g | Prot: 93.93g | Carb: 245.78g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Rump Steak, Granny Smith Apples, Tesco Flapjack, Ryvita Original Rye Crispbread. Dinner: Cheddar Cheese , Baked Potato (Peel Eaten), Heinz Spaghetti Bolognese (200g), Twix Twix Finger. more...
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2726 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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