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Be honest with the good and the bad. ♥️
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189.2 lb
Lost so far: 10.7 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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2496 kcal
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Fat: 126.64g | Prot: 88.22g | Carb: 258.70g.
Breakfast: Caribou Coffee Latte (Medium), Scrambled Egg, Smucker's Seedless Black Raspberry Jam, Sour Dough Bread, Great Value Sourdough Bread. Lunch: Toby's Blue Cheese Dressing & Dip, Kroger Baby Spring Mix, Pepperidge Farm Jewish Rye Bread - Seedless, Boar's Head Pork & Beef Bologna, Sargento Deli Style Sliced Provolone Cheese. Dinner: Tartar Sauce, Broccoli (Chopped, Frozen) , Butter , Dockside Classics Crab Cakes, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Applebee's Triple Chocolate Meltdown, Talenti Madagascan Vanilla Bean Gelato, Juanita's Foods Tortilla Chips, Ritz Crackers - Fresh Stack, Caribou Coffee Latte (Medium). more...
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gaining 1.0 lb a week
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