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Whew!
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138.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1039 kcal
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Fat: 38.81g | Prot: 90.30g | Carb: 39.57g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Boiled Egg, Spinach , King Oscar Kipper Snacks. Dinner: Instant White Rice, Kroger Tilapia Fillets, Olive Oil , Hannaford Stir Fry Mix Peppers & Onions. Snacks/Other: Anheuser-Busch Busch Light. more...
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steady weight
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