Santi3540's Journal, 16 May 2023

197.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 54.35g | Prot: 96.34g | Carb: 163.56g.   Breakfast: Heinz Tomato Ketchup, Citterio Rosmarino Ham, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Fried Potatoes, Sara Lee Restaurant Style White Hamburger Buns, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Avocado, Tomato, and/or Carrots, Perrier Sparkling Natural Mineral Water, Iberia Parboiled Brown Rice. Dinner: Petit Pineapple Juice, Bauducco Toast Whole Wheat, Kirkland Signature Imported Smoked Salmon, Tropical Cheese Queso De Freir. more...

2615 kcal

Activities & Exercise: Gardening - 2 hours, Walk - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...