Weigh In record (no journal entry) for 16 May 2023
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370.4 lb
Lost so far: 8.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1685 kcal
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Fat: 27.79g | Prot: 100.12g | Carb: 271.57g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Woody's Carmel Corn, Mott's Cinnamon Applesauce (Container), Dannon Light & Fit Greek - Blackberry, Cheese and Spinach Filled Stuffed Shells. Dinner: Megafit Meals BBQ Chicken Bowl . Snacks/Other: Bananas . more...
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losing 9.8 lb a week
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