Weigh In record (no journal entry) for 16 May 2023
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199.2 lb
Lost so far: 59.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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2038 kcal
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Fat: 115.28g | Prot: 51.70g | Carb: 209.10g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Pineapple-Cheese Casserole (1/9th recipe), Sweet Potato Casserole (1/12th), O'Charley's Broccoli Cheese Casserole, Smithfield Spiral Sliced Smoked Ham. Dinner: Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded, On The Border Tortilla Chips, Nature's Own Brioche Style Butter Rolls, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Rold Gold Pretzel Sticks, Four-Layer Chocolate Dessert (1/18th). more...
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gaining 9.8 lb a week
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