Weigh In record (no journal entry) for 06 February 2015
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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3813 kcal
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Fat: 141.63g | Prot: 156.20g | Carb: 482.58g.
Breakfast: AH Puur & Eerlijk Biologische Halfvolle Melk, AH Hazelnoten, Gedroogde Abrikozen, Quinoa, Provamel Rice-Almond, Banaan, Appel, Body & Fit Pindapasta, Volkoren Brood. Lunch: Speltbroodje, AH Gerookte Zalm, Cottage Cheese. Dinner: AH Puur & Eerlijk Runderchipolata Biologisch, Boter, Parmezaanse Kaas (Geraspt), Olijfolie, Grand'Italia Fusilli. Snacks/Other: Kwarkbol, Sinaasappelen, Body & Fit Omega Zadenmix, Ekoplaza Havermout, Provamel Rice-Almond, Body & Fit Pure Goji Bessen, Ekoplaza Kokosrasp, Gekookt Ei, Banaan. more...
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3222 kcal
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Activities & Exercise:
Boxing - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
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losing 0.2 lb a week
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