Kingstephen's Journal, 06 February 2015

272.9 lb Lost so far: 9.3 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 72.50g | Prot: 62.38g | Carb: 42.69g.   Lunch: Ranch Salad Dressing (Fat Free), French Salad Dressing, Cooked Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coles Short Cut Bacon, Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lettuce, Coles Angus Beef Burger. Snacks/Other: Grapes, Lipton Green Tea, Gloria Jeans Long Black (Regular). more...

3906 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 6 minutes, Resting - 8 hours and 34 minutes, Sitting - 8 hours, Driving - 1 hour. more...