Bsabatini's Journal, 18 July 2011

226.0 lb Lost so far: 56.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 52.44g | Prot: 123.75g | Carb: 207.29g.   Breakfast: chopped walnuts,  7-11 decaf coffee, organic soy milk, Coach's Oats, stevia, water. Lunch: Extra Lean Ground Turkey, quinoa, water, brocolli, carrots. Dinner: stevia, Trader Joe's Vanilla Protein powder, organic soy milk, Wawona Festival Frozen Fruit, water. Snacks/Other: greek yogurt, Sunbelt Raspberry cereal bar, egg, apple, raw almonds, Nutri-Grain Cereal bar. more...

3245 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Resting - 11 hours and 5 minutes, Circuit Training - 45 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...