Weigh In record (no journal entry) for 18 July 2011
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168.0 lb
Lost so far: 63.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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948 kcal
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Fat: 20.50g | Prot: 55.00g | Carb: 140.00g.
Breakfast: Raw oatmeal cinnamon plum, Light Fat Free Harvest Peach Yogurt, Quad Non-Fat Latte. Lunch: Rice Pudding, Five-Grain Chicken with Plum Sauce. Snacks/Other: Raw Almonds. more...
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losing 2.0 lb a week
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