Weigh In record (no journal entry) for 15 May 2023
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192.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2450 kcal
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Fat: 151.00g | Prot: 92.00g | Carb: 184.00g.
Breakfast: Ritz Fresh Stacks, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Kroger Diced Grilled Chicken Breast, Dole Chopped Salad Kit Caesar. Dinner: Harris Teeter Grilled Chicken Breast with Sundried Tomato Pasta. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Kroger Ginger Snaps Cookies. more...
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gaining 15.4 lb a week
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