Weigh In record (no journal entry) for 15 May 2023
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181.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2287 kcal
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Fat: 106.11g | Prot: 172.39g | Carb: 174.33g.
Breakfast: Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. Lunch: Fairlife High Protein Chocolate, Domino's Pizza 16" Thin Crust Cheese Pizza. Dinner: Chicken Wing (Skin Eaten), Ken's Steak House Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife High Protein Chocolate, Kirkland Signature Pistachio Nuts. more...
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losing 4.0 lb a week
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