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Jaume Roige
Journal
18 Jul 11
Jaume Roige's Journal, 18 July 2011
Jaume Roige's Profile
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Weigh In record (no journal entry) for 18 July 2011
175.9 lb
Lost so far:
0.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
2237 kcal
Fat: 72.71g | Prot: 107.44g | Carb: 115.50g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples , Meat.
Dinner:
Beer, White Bread , Red Table Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat.
more...
1944 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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