Kenna Morton's Journal, 15 May 2023

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1334 kcal

Fat: 39.46g | Prot: 60.65g | Carb: 193.09g.   Breakfast: Sun-Maid Raisin Bread, Bob's Red Mill 5 Grain Hot Cereal, Whole Milk, Kroger Light Brown Sugar, Bananas, Morning coffee. Lunch: Mangos, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Ranch Granola, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Whole Milk, Premier Nutrition High Protein Shake - Vanilla. Dinner: Trader Joe's Fresh Cranberry Sauce, Sam's Choice Slow Cooked Beef Pot Roast, Roasted Potato, Carrots, Beef or Meat Gravy. more...

1309 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...