Santi3540's Journal, 15 May 2023

197.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 38.47g | Prot: 96.42g | Carb: 159.29g.   Breakfast: Tomatoes, Hellmann's Real Mayonnaise, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat, Columbus Herb Roasted Turkey Breast, Heinz Tomato Ketchup. Lunch: Fried Ripe Banana, Extra Virgin Olive Oil, Iberia Parboiled Brown Rice, Perrier Sparkling Natural Mineral Water, Bauducco Toast Whole Wheat, Whiting (Fish) (Mixed Species, Cooked, Dry Heat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Nestle Sweetened Condensed Milk, Petit Pineapple Juice, Post Honey Bunches of Oats Honey Roasted, L'oven Fresh Keto Friendly Wheat Bread, Citterio Rosmarino Ham, Perrier Sparkling Natural Mineral Water. more...

2671 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Gardening - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...