Weigh In record (no journal entry) for 15 May 2023
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240.3 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2401 kcal
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Fat: 52.79g | Prot: 126.78g | Carb: 366.58g.
Breakfast: Tea with Milk, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Seaweed Salad, Salmon Sushi, California Rolls. Dinner: Roasted Broiled or Baked Chicken Breast, Santa Maria Tortilla With Whole Wheat, Honey Mustard Dressing. Snacks/Other: Banana, Barebells Milkshake, Barebells White Chocolate Almond, European Type Grapes, Strawberries . more...
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losing 7.7 lb a week
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