Weigh In record (no journal entry) for 15 May 2023
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371.8 lb
Lost so far: 7.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2305 kcal
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Fat: 46.67g | Prot: 123.86g | Carb: 334.85g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Woody's Carmel Corn, Hy-Vee Cowgirl Chicken Griller, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Mott's Cinnamon Applesauce (Container), Del Monte Fruit Naturals Cherry Mixed Fruit (Container), Jell-O Sugar Free Lime Gelatin. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Bananas , Bananas . more...
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losing 7.0 lb a week
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