Weigh In record (no journal entry) for 15 May 2023
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197.8 lb
Lost so far: 61.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2245 kcal
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Fat: 123.36g | Prot: 56.39g | Carb: 243.43g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: O'Charley's Broccoli Cheese Casserole, Sweet Potato Casserole (1/12th), Pineapple-Cheese Casserole (1/9th recipe), Smithfield Spiral Sliced Smoked Ham. Dinner: Food Lion Club Rolls, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Navels Oranges, Four-Layer Chocolate Dessert (1/18th). more...
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losing 12.6 lb a week
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