Weigh In record (no journal entry) for 05 February 2015
|
221.8 lb
Lost so far: 12.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2015:
|
476 kcal
|
Fat: 4.54g | Prot: 33.25g | Carb: 84.77g.
Breakfast: Trader Joe's 100% Honey Crisp Apple Cider, Green Giant Fresh Baby Cut Carrots, Taylor Farms Organic Baby Kale, Buddy's buddy's mandarins, Daybreak Celery Sticks, Zico Coconut Water, Chiquita Banana, Kiwi Fruit, Lemon. Lunch: market fresh Turkey sausage, Nature's Own 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|