Weigh In record (no journal entry) for 05 February 2015
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198.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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896 kcal
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Fat: 39.46g | Prot: 24.81g | Carb: 113.96g.
Breakfast: Toasted Sour Dough Bread, Butter , Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Dove Milk Chocolate Miniatures. Dinner: Ranch Salad Dressing, Broccoli, No Name Chicken Strips, Dave's Gourmet Butternut Squash Pasta Sauce, Spaghetti. more...
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losing 8.0 lb a week
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