Weigh In record (no journal entry) for 05 February 2015
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195.6 lb
Lost so far: 7.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1206 kcal
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Fat: 93.44g | Prot: 67.16g | Carb: 25.21g.
Lunch: Baby Spinach, Italian Sausage. Dinner: Johnsonville Mild Italian Sausage, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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losing 8.4 lb a week
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