Weigh In record (no journal entry) for 05 February 2015
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2353 kcal
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Fat: 123.49g | Prot: 120.28g | Carb: 188.63g.
Breakfast: Bananas. Lunch: Chicken Stir Fry. Dinner: Wendy's French Fries (Large), Wendy's Chili (Large), Wendy's Baconator Double. Snacks/Other: Cadbury's Roast Almond Chocolate Bar. more...
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losing 7.0 lb a week
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arnphawk's weight history
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