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This entry is for the week of May 7 to May 13th. I ate under my calorie goal for 6 out of 7 days. I went to the gym 3 days. My average body fat for the week was 19.7 CICO
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1194 kcal
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Fat: 46.84g | Prot: 62.94g | Carb: 138.67g.
Breakfast: Bananas, Fairlife High Protein Chocolate. Lunch: Cava Pickled Onions, Great Value All Natural Spicy Brown Mustard, Pepperidge Farm Top Sliced Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: Publix Key Lime Pie, Great Value Corn on The Cob, Snap Kitchen Grilled Salmon. Snacks/Other: Publix GreenWise Mini Lemon Poppy Seed Muffins. more...
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losing 1.2 lb a week
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 Comments
Congratulations on your weight drop
17 May 23 by member: buenitabishop
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