Weigh In record (no journal entry) for 05 February 2015
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1887 kcal
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Fat: 85.59g | Prot: 67.34g | Carb: 240.98g.
Breakfast: Silk Light Plain Soymilk, Great Value Bran Flakes Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Johnsonville Jalapeno & Cheddar Smoked Sausage, Bush's Best Grillin' Beans Black Bean Fiesta. Snacks/Other: Russell Stover Sugar Free Mint Patties, Russell Stover Sugar Free Dark Chocolate Pecan Delights, atkin Endulge Caramel Nut Chew Bar (Atkins), Healthy Choice Premium Fudge Bars, Nabisco Ginger Snaps Cookies, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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