Weigh In record (no journal entry) for 14 May 2023
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190.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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2329 kcal
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Fat: 99.42g | Prot: 77.32g | Carb: 288.16g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Sbarro New York Cheese Pizza. Dinner: Parmesan Cheese (Shredded) , Rosina Italian Style Meatballs, Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Cupcake with Icing, Kraft Wheat Thins Original, Krispy Kreme Original Glazed Doughnut. more...
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losing 1.4 lb a week
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