rschafer1970's Journal, 14 May 2023

I am finally in the last 10 pounds!!

135.8 lb Lost so far: 18.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 66.98g | Prot: 57.14g | Carb: 118.83g.   Lunch: Granny Smith Apples, 2% Fat Milk. Dinner: Safeway Hotdog Buns, Safeway Hotdog Buns, Harvest All Beef Weiners, Kraft Cheddar Cheese Slices, Kraft Cheddar Cheese Slices, Harvest All Beef Weiners. Snacks/Other: Haagen-Dazs Cookie Dough Dynamo. more...

1766 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...