Jasonschofield1's Journal, 12 May 2023

150.2 lb Lost so far: 1.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 87.66g | Prot: 61.13g | Carb: 162.34g.   Breakfast: Quaker Oat So Simple Original, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Real Lancashire Eccles Cakes, Tesco Medium Eggs. Dinner: Heinz Big Soup Steak & Potato, Ginsters Original Cornish Pasty, Crisps. more...

2518 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...